High Protein White Chicken Chili
This comforting and easy-to-prepare white chicken chili is perfect for weeknight dinners or cozy weekends, offering a balance of flavors and that delightful protein kick.
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts Tender and juicy meat
- 1 tablespoon olive oil Provides moisture and subtle flavor
- 1 medium onion, diced Adds flavor and sweetness
- 2 cloves garlic, minced Enhances overall flavor
- 1 can (15 oz) white beans, drained and rinsed Adds protein and creaminess
- 1 can (4 oz) diced green chiles Brings mild kick and acidity
- 4 cups low-sodium chicken broth Serves as the soup base
- 1 teaspoon ground cumin Adds earthiness and warmth
- 1 teaspoon chili powder Provides mild spicy flavor
- ½ teaspoon paprika Adds depth and smokiness
- ½ teaspoon black pepper Offers warmth and slight heat
- to taste salt Enhances all other flavors
- 1 cup sour cream Adds creaminess and richness
- optional Fresh cilantro, for garnish Contributes fresh flavor
- optional Sliced avocado, for serving Adds creaminess
Instructions
Preparation
- Cut the chicken breasts into bite-sized pieces and season them with salt and pepper.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion to the pot and sauté until translucent, about 3-5 minutes, then stir in minced garlic and cook for another minute.
- Add the seasoned chicken pieces to the pot and cook for 5 to 7 minutes, until the chicken is no longer pink.
- Stir in the drained white beans and diced green chiles.
- Pour in the chicken broth, followed by ground cumin, chili powder, paprika, and black pepper. Bring to a boil.
- Reduce heat and simmer for about 20 minutes.
- Remove from heat and stir in sour cream until well combined.
- Adjust seasoning with salt and pepper to taste.
- Ladle chili into bowls and garnish with cilantro and avocado if desired.
Notes
Store any leftovers in an airtight container. For longer storage, refrigerate for 3 to 4 days or freeze for up to 3 months. Reheat gently on the stove.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 10gSugar: 3g
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