High Protein Salad
A nourishing high protein salad that combines textures and flavors, perfect for any meal or gathering.
Ingredients
Main Ingredients
- 2 cups cooked chicken breast, shredded Adds protein and texture
- 2 cups corn (fresh, frozen, or canned) Provides sweetness and moisture
- 1 cup cherry tomatoes, halved Adds juiciness and acidity
- ½ cup red onion, finely chopped Contributes crunch and sharpness
- 1 each avocado, diced Adds creaminess and richness
Dressing
- ¼ cup Greek yogurt Provides a creamy, tangy base
- 1 tablespoon lime juice (fresh squeezed) Adds brightness and acidity
- 1 teaspoon chili powder For warmth and flavor depth
- Salt, to taste Enhances overall flavor
- Pepper (freshly cracked) Adds subtle spice
- Optional fresh cilantro, chopped Offers freshness and flavor
Instructions
Preparation
- In a mixing bowl, combine the shredded cooked chicken breast with corn. Mix until evenly distributed.
- Add halved cherry tomatoes to the mixture and toss gently to avoid mashing the tomatoes.
- Incorporate finely chopped red onion into the salad mixture and stir well.
- Fold in the diced avocado gently to maintain some chunks for texture.
Dressing
- In a separate small bowl, whisk together Greek yogurt, lime juice, chili powder, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
Finishing Touch
- If using fresh cilantro, sprinkle it over the top and mix gently.
Notes
Let the salad chill after mixing to allow flavors to meld. Adjust seasoning to personal taste and try to double the recipe for gatherings.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 500mgFiber: 7gSugar: 5g
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