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–+ servings

High-Protein Overnight Oats

A versatile and nutritious breakfast option that can be prepared in advance, perfect for busy mornings or leisurely weekends.
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Prep Time 15 minutes
Total Time 4 hours
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 350 kcal

Ingredients
  

Base ingredients

  • ½ cup unsweetened almond milk (plain or vanilla) moisture
  • ¼ cup plain or vanilla Greek yogurt texture
  • ½ cup old-fashioned rolled oats gluten-free certified or regular for structure
  • 1 scoop vanilla or unflavored protein powder protein boost
  • ½ tbsp chia seeds adds thickness
  • ½ tsp vanilla extract flavor enhancement
  • ½ medium spotty banana, mashed natural sweetness
  • 1 tsp cinnamon warmth and spice

Toppings

  • ¼ cup pumpkin puree creamy texture
  • 1-2 tbsp maple syrup or honey sweetness
  • ¾ tsp pumpkin pie spice seasonal flavor
  • ¼-⅓ cup apple, small cubes crunch and freshness
  • 1-2 tbsp peanut butter richness
  • ¼ cup fresh strawberries, diced sweetness and acidity
  • ¼ cup almond milk, additional moisture
  • ¼ of a peach diced juiciness
  • 1-2 tbsp shredded coconut texture

Instructions
 

Preparation

  • In a mixing bowl, combine the unsweetened almond milk, Greek yogurt, old-fashioned rolled oats, protein powder, chia seeds, and vanilla extract. Stir until smooth.
  • Add the mashed banana and cinnamon, stirring until well incorporated.
  • Incorporate the pumpkin puree, maple syrup or honey, and pumpkin pie spice into the oat mixture.
  • Gently fold in the small apple cubes and additional maple syrup or honey, along with the cinnamon.
  • Transfer the mixture into an airtight container, smoothing the top and sealing it tightly.
  • Refrigerate for at least 4 hours or overnight.

Serving

  • Remove the container from the fridge and stir the oats. If too thick, add more almond milk.
  • Top with sliced bananas, pecans, diced strawberries, or additional toppings of your choice.

Notes

Adjust almond milk based on desired texture. Use ripe bananas for sweetness. Experiment with various toppings.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gSodium: 150mgFiber: 7gSugar: 12g
Keyword Healthy Breakfast, high-protein, meal prep, Nutritious Recipes, Overnight Oats
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