High Protein Lasagna Soup
This high protein lasagna soup allows you to enjoy classic lasagna flavors in a comforting soup form, packed with ground turkey, vegetables, and cheese for a warm, satisfying meal.
Ingredients
Main Ingredients
- 1 lb ground turkey or chicken Lean protein
- 1 medium onion, diced Adds sweetness and structure
- 2 cloves garlic, minced For aroma and flavor
- 28 oz can crushed tomatoes Provides moisture and richness
- 4 cups chicken or vegetable broth Liquid base
- 2 cups spinach, chopped Adds nutrients and texture
- 8 oz whole wheat lasagna noodles, broken into pieces Serves as the pasta element
- 1 cup ricotta cheese Adds creaminess
- 1 cup shredded mozzarella cheese For melt and flavor
- 1 tsp Italian seasoning Enhances flavor
- to taste Salt and pepper For seasoning
Instructions
Cooking
- Heat a large pot over medium heat and add the ground turkey or chicken. Cook until browned, about 5-7 minutes, stirring occasionally.
- Add the diced onion and cook for an additional 3-4 minutes until the onion is soft and translucent.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Pour in the crushed tomatoes and chicken or vegetable broth and stir to combine, letting it come to a gentle simmer.
- Add chopped spinach, mixing in until wilted, about 2-3 minutes.
- Stir in broken lasagna noodles, ensuring they're submerged. Cook according to package instructions, typically 8-10 minutes.
- Once noodles are tender, remove the pot from heat and stir in ricotta cheese until well blended.
- Add shredded mozzarella and Italian seasoning, then season with salt and pepper to taste. Stir to combine.
Notes
For a thicker soup, reduce broth. Use fresh herbs for enhanced flavor. Allow even cooking of noodles to ensure they don't stick together. Adjust seasoning before serving for the best flavor.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 5gSugar: 6g
Tried this recipe?Let us know how it was!