High-Protein Honey BBQ Chicken Mac & Cheese
A comforting and creamy dish that combines macaroni and cheese with honey BBQ chicken, packed with protein for a satisfying meal.
Ingredients
Main Ingredients
- 1.5 lbs chicken breast, cooked and shredded Protein-rich base
- 0.5 cup sugar-free BBQ sauce Adds tang and sweetness
- 2 tablespoons honey Provides natural sweetness
- 8 oz elbow macaroni (or high-protein pasta) Staple for comfort
- 1 can (12 oz) fat-free evaporated milk Adds creaminess and moisture
- 0.75 cup shredded light cheddar cheese Melts well and contributes flavor
- 2 oz light cream cheese Creamy texture and richness
- Salt and pepper, to taste Enhances overall flavor
- Chopped green onions (optional, for garnish) Adds freshness and color
Instructions
Preparation
- Begin by cooking the elbow macaroni according to the package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add the shredded chicken and pour in the sugar-free BBQ sauce and honey. Stir to coat the chicken and heat until warmed through.
- Reduce the heat and mix in the fat-free evaporated milk. Stir until combined smoothly.
- Add the cooked macaroni to the skillet and mix thoroughly to coat the pasta.
- Gradually sprinkle in the shredded light cheddar and cream cheese, stirring continuously as the cheese melts.
- Season with salt and pepper to taste, stirring and adjusting to your liking.
- Transfer to a baking dish if desired, top with additional cheese, and broil for a few minutes until bubbly and golden.
Notes
Mix in a bit of pasta cooking water if the sauce is too thick. Use high-protein pasta to increase protein content. Add spices for extra flavor. Broil for a golden layer on top.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 620mgFiber: 3gSugar: 6g
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