Go Back
+ servings
High protein chicken pot pie soup in a bowl with vegetables and herbs

High Protein Chicken Pot Pie Soup

This hearty chicken pot pie soup combines lean protein with wholesome ingredients, making it a comforting meal that’s easy to prepare for busy nights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 1 lb Boneless, skinless chicken breast Provides lean protein
  • 2 cups Rotisserie chicken Optional; adds convenience and flavor
  • 2 medium Carrots Adds sweetness and color
  • 2 stalks Celery Provides crunch and mild flavor
  • 1 cup Peas Brings a pop of sweetness and texture
  • 1 cup Green beans Optional; adds freshness and color
  • 1 cup Corn Optional; contributes sweetness and texture
  • 4 cups Low-sodium chicken broth Serves as a flavorful base
  • 4 cups Homemade broth or vegetable broth Optional; enhances flavor
  • 1/3 cup Whole wheat flour Thickens the soup
  • 1 cup Greek yogurt Adds creaminess and protein
  • 2 tbsp Cornstarch Gluten-free option for thickening
  • 1 tsp Fresh thyme Imparts an earthy aroma
  • 1/4 cup Fresh parsley Adds brightness and color
  • 1 tsp Salt Enhances overall flavor
  • 1/2 tsp Pepper Provides warmth
  • 1/4 tsp Cayenne pepper Optional; adds heat
  • 1 tbsp Paprika Optional; offers warmth and color
  • 2 tbsp Olive oil For sautéing and flavor
  • 1 medium Onion Adds sweetness and depth

Instructions
 

Preparation

  • Heat olive oil in a large pot over medium heat until it shimmers.
  • Add chopped onions and cook until translucent (about 4-5 minutes).
  • Incorporate diced carrots and celery, sauté for another 5-7 minutes until softened.
  • Add any optional vegetables like green beans and corn; cook until warmed through.
  • Add raw chicken breast, cook until no longer pink or shred rotisserie chicken and set aside.
  • Pour in the low-sodium chicken broth; stir to combine.
  • Sprinkle in whole wheat flour and whisk until no lumps remain.
  • Stir in Greek yogurt until smooth and creamy.
  • Season with salt, pepper, thyme, parsley, and optional cayenne or paprika.
  • Mix cornstarch with water and stir into the soup if a thicker consistency is desired. Cook for a few more minutes.

Notes

Chop vegetables uniformly, taste as you go for seasoning, and consider blending part of the soup for a smoother texture. Store in the refrigerator up to 4 days or freeze up to 2 months.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 32gProtein: 27gFat: 10gSaturated Fat: 2gSodium: 650mgFiber: 5gSugar: 4g
Keyword Chicken Pot Pie Soup, comfort food, Cozy Recipes, healthy dinner, high protein soup
Tried this recipe?Let us know how it was!