High Protein Chicken Enchiladas
These High Protein Chicken Enchiladas are a comforting meal packed with flavor and protein, perfect for busy weeknights or family gatherings.
Ingredients
Main Ingredients
- 2 cups Shredded cooked chicken Adds protein and moisture
- 1 cup Enchilada sauce Provides flavor and moisture
- 8 pieces Tortillas (flour, corn, or whole wheat) Serves as the base and wraps
- 1 cup Low-fat cheese (part-skim mozzarella or cheddar) Adds creaminess and flavor
Seasonings and Optional Add-Ins
- 1 tsp Chili powder Enhances depth of flavor
- 1 tsp Cumin Adds warmth and earthiness
- 1 tsp Garlic powder Introduces a savory note
- Salt (to taste) Brings out all the flavors
- 1 cup Optional add-ins (corn, black beans, diced peppers, or zucchini) Offers texture and taste
Instructions
Preparation
- Preheat your oven to 350°F.
- In a mixing bowl, combine the shredded cooked chicken, enchilada sauce, and optional add-ins. Mix until well combined.
Assembly
- Take a tortilla and place a spoonful of the chicken mixture in the center. Roll the tortilla around the filling.
- Place the rolled enchiladas seam-side down in a baking dish.
- Pour enchilada sauce over the rolled enchiladas and sprinkle cheese on top.
Baking
- Bake in the preheated oven until the cheese is melted and bubbly, approximately 20-25 minutes.
- Remove from the oven and let sit for a few minutes before serving.
Notes
Use evenly shredded chicken for better mixing. Warm tortillas briefly if using corn to prevent cracking. Don’t skip the resting time to enhance texture.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 12gSaturated Fat: 5gSodium: 400mgFiber: 5gSugar: 3g
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