High-Protein Buffalo Chicken Dip
A creamy and spicy buffalo chicken dip that's perfect for casual snacking or gatherings, featuring healthy ingredients and easy preparation.
Ingredients
For the Dip
- ½ cup plain Greek yogurt adds creaminess
- 8 ounces cottage cheese adds moisture and protein
- ¼ cup Frank’s Red Hot Sauce provides heat
- 2 cups cooked shredded chicken main protein source
- ½ packet ranch seasoning flavor enhancer
- 1 cup shredded cheese adds richness
- Coconut oil spray prevents sticking
Instructions
Preparation
- Preheat your oven to 350 degrees F and prepare a baking dish by spraying it evenly with coconut oil spray.
- In a food processor, combine the plain Greek yogurt and cottage cheese. Blend until smooth, ensuring there are no lumps.
- In the prepared baking dish, add the cheese mixture along with the cooked shredded chicken, Frank’s Red Hot Sauce, and ranch seasoning. Stir until evenly combined.
- Sprinkle the shredded cheese evenly over the top of the dip mixture.
- Place the baking dish in the preheated oven and bake for 20 to 25 minutes, until the top is bubbling.
- For a finishing touch, place the dip under the broiler for about a minute, watching closely.
- Remove from the oven carefully, and let it cool slightly before serving.
Notes
Pairs well with low-carb dippers like celery and cucumber sticks or tortilla chips. Leftovers can be stored in an airtight container for up to four days.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 1gSugar: 2g
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