High Protein Bean Dip
A creamy and protein-rich bean dip that's easy to prepare, perfect for snacks or meals.
Ingredients
Base Ingredients
- 1 tablespoon olive oil adds moisture
- 1.5 cups cooked black beans, drained & rinsed (15 oz can) provides protein and fiber
- 1/3 cup non-fat Greek yogurt adds creaminess and protein
Seasonings and Flavor Enhancers
- 1/4 teaspoon salt (optional) enhances flavor
- 1/2 teaspoon cumin adds earthy warmth
- 1/2 teaspoon chili powder adds a mild heat
- 1 tablespoon lime juice provides acidity and brightness
- 1 tablespoon fresh cilantro leaves (optional) adds freshness
- 1 tablespoon water (optional) adjusts consistency
Final Touch
- 3/4 cup cheddar cheese contributes richness and flavor
Instructions
Preparation
- Start by gathering all your ingredients on a clean countertop.
- Measure out the olive oil, black beans, Greek yogurt, salt, cumin, chili powder, lime juice, cilantro, water, and cheddar cheese according to the ingredient list provided.
Mixing
- In a mixing bowl, pour in the olive oil and the rinsed black beans. Mash the beans slightly with a fork, keeping some texture.
- Add the Greek yogurt and mix until well combined.
- Sprinkle in the salt, cumin, and chili powder and mix thoroughly.
- Squeeze in the lime juice and mix until everything is incorporated.
- If using cilantro, chop and add it to the mixture.
- Add water one tablespoon at a time until you reach your preferred consistency.
- Finally, fold in the shredded cheddar cheese.
Notes
Let the dip sit for at least 30 minutes before serving to allow flavors to meld. Store in an airtight container in the fridge for 3 to 4 days.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 24gProtein: 13gFat: 10gSaturated Fat: 4gSodium: 220mgFiber: 7gSugar: 1g
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