Healthy Teriyaki Chicken
A quick, satisfying one-pan meal that combines delicious flavors and fits seamlessly into your busy weeknight routine.
Ingredients
Main Ingredients
- 1.25 lbs boneless skinless chicken breasts, diced into 1-inch cubes Provides a tender protein base
- 1 Tbsp olive oil Adds moisture and helps prevent sticking
- 1/4 cup low-sodium soy sauce Contributes savory flavor
- 1/4 cup water Helps thin the sauce
- 2 Tbsp honey Adds sweetness and depth
- 1.5 Tbsp packed light brown sugar Enhances sweetness and gives a slight caramel note
- 1 Tbsp rice vinegar Adds tanginess
- 1/4 tsp toasted sesame oil Offers a nutty aroma
- 2 tsp peeled and minced fresh ginger Adds warmth and spice
- 2 tsp peeled and minced fresh garlic Imparts a savory, aromatic flavor
- 2 tsp cornstarch Helps thicken the sauce
- to taste Sesame seeds and chopped green onions Optional toppings add texture and flavor
Instructions
Preparation
- Heat olive oil in a 12-inch non-stick skillet over medium-high heat until shimmering.
- Add the diced chicken and let it brown on the bottom for about 3 to 4 minutes without moving it. Flip and continue to cook until the center registers about 160 degrees, about 3 more minutes.
- In a small mixing bowl, whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch.
- Once the chicken is cooked, stir the sauce into the skillet with the chicken and cook for 30 to 60 seconds until the sauce thickens and coats the chicken.
- Serve the dish warm, garnished with green onions and sesame seeds if desired.
Notes
For best results, cook chicken in a single layer and avoid overcrowding the pan. Adjust sweetness and thickness of sauce as desired.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 700mgFiber: 1gSugar: 15g
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