Healthy Pumpkin Oatmeal Bars
Wholesome and comforting oatmeal bars made with pumpkin, perfect for breakfast or snacks.
Ingredients
Wet Ingredients
- 2 large eggs Binding and structure
- 1 cup pumpkin puree Moisture and flavor
- 1/2 cup maple syrup Sweetener with rich flavor
- 1/4 cup coconut sugar Adds sweetness and depth
- 1/4 cup melted coconut oil Moisture and richness
- 1 tsp vanilla extract Enhances flavor
Dry Ingredients
- 1 1/2 cups rolled oats For chewiness and texture
- 1 1/2 cups oat flour Structure and nutty flavor
- 1-2 tsp pumpkin pie spice Warm, spiced flavor
- 1 tsp baking powder Leavening agent for lift
Optional Add-Ins
- 1/2 cup chocolate chips or chopped nuts Extra flavor and texture
Instructions
Preparation
- Preheat your oven to 350°F and lightly grease a baking dish (preferably 8x8 or 9x9 inches).
- In a mixing bowl, combine the eggs with the pumpkin puree and whisk until smooth.
- Add the maple syrup and coconut sugar to the mixture and whisk until unified and slightly thick.
- Pour in the melted coconut oil and vanilla extract, mixing well.
- In a separate bowl, combine the rolled oats, oat flour, pumpkin pie spice, and baking powder, mixing evenly.
- Gradually fold the dry mixture into the wet mixture until combined.
- If using, fold in chocolate chips or chopped nuts.
- Spread the mixture into the prepared baking dish and smooth the top.
Baking
- Bake in the preheated oven for 25-30 minutes, until firm and a toothpick comes out clean.
- Allow to cool for 10 minutes before cutting into bars.
Notes
Ensure all wet ingredients are at room temperature. Customize spices for a unique flavor. Store in an airtight container for up to three days at room temperature or up to a week in the fridge.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 3gSodium: 150mgFiber: 3gSugar: 10g
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