Healthy Panda Express Grilled Teriyaki Chicken Recipe
Juicy chicken thighs marinated in a sweet, smoky teriyaki glaze, grilled to perfection and finished with a nutty hint of sesame oil. It’s everything you love about takeout — made healthier and faster at home.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1/2 cup low-sodium teriyaki sauce
- 1 tablespoon sesame oil
- 1 garlic clove minced
- 1 teaspoon fresh grated ginger
- 1 tablespoon honey optional
- Green onions and sesame seeds for garnish
Instructions
- In a medium bowl, whisk together teriyaki sauce, sesame oil, garlic, ginger, and honey (if using).
- Place chicken thighs in a zip-top bag or shallow dish. Pour marinade over and coat well. Refrigerate for 30 minutes to 4 hours.
- Preheat a grill or grill pan to medium and lightly oil the surface.
- Grill chicken for 5–6 minutes per side, until browned and internal temperature reaches 165°F.
- In the last 2 minutes, brush chicken with extra marinade for a glossy finish.
- Transfer to a cutting board, let rest 5 minutes, then slice and garnish with green onions and sesame seeds.
Notes
For a low-carb version, skip the honey and serve with cauliflower rice or lettuce cups. Avoid over-marinating beyond 4 hours.
Nutrition
Serving: 1servingCalories: 310kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 11gCholesterol: 135mgSodium: 580mgSugar: 6g
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