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Healthy Mediterranean Chicken Salad with fresh vegetables and grilled chicken

Healthy Mediterranean Chicken Salad

A light yet satisfying salad featuring grilled chicken, Greek yogurt, and fresh vegetables, perfect for a healthy meal any time of the day.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 400 kcal

Ingredients
  

Protein

  • 1 lb 3–4 boneless, skinless chicken breasts About 3-4 breasts depending on size

Creamy Dressing

  • 1 cup thick Greek yogurt Adds creaminess
  • 2 tbsp olive oil Adds richness
  • 2 cloves garlic, minced Adds aromatic flavor
  • 2 tbsp fresh dill, chopped Adds freshness
  • Juice of 1 lemon Balances flavor

Salad Base

  • 4 cups mixed greens or lettuce Serves as a base
  • 1 medium cucumber, finely diced Provides crunch

Instructions
 

Preparation

  • Rinse and pat dry the chicken breasts, then season lightly with salt and pepper.
  • Grill or pan-sear the chicken over medium heat until golden-brown and fully cooked through, then set aside to cool.

Dressing and Salad Assembly

  • In a mixing bowl, combine the Greek yogurt, minced garlic, fresh dill, lemon juice, and olive oil. Whisk until smooth and creamy.
  • Once the chicken is cooled, cut it into bite-sized pieces.
  • Dice the cucumber finely.
  • In a large bowl, combine the diced chicken, cucumber, and the yogurt dressing. Gently toss everything together until well coated.
  • Place the mixed greens or lettuce on individual plates then spoon the creamy chicken mixture over the top.

Notes

Serve the salad immediately for the freshest taste. If you have leftovers, they make for a quick and nutritious snack.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 2g
Keyword Easy Recipes, Healthy Chicken Salad, Light Meals, Mediterranean Salad, Salad Recipe
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