Healthy Marry Me Chicken
All the flavor of the classic Marry Me Chicken, but lightened up with Greek yogurt and low-fat milk instead of heavy cream. It’s creamy, comforting, and perfect for both weeknight family dinners and special date nights.
Equipment
- Large Skillet
- Tongs
- Whisk
Ingredients
Lean Protein and Base Ingredients
- 4 boneless, skinless chicken breasts about 1 ½ pounds
- 2 tbsp olive oil
- salt and black pepper to taste
Creamy Sauce with a Healthy Twist
- 1 cup low-sodium chicken broth
- 3/4 cup low-fat milk
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic minced
- 1/2 tsp dried oregano
- 1/2 tsp paprika
Optional Flavor Boost
- 1/3 cup sun-dried tomatoes chopped
Instructions
- Pat chicken breasts dry, season with salt and pepper. Heat olive oil in a large skillet over medium-high heat and cook chicken for 5–6 minutes per side until golden brown. Remove and set aside.
- Reduce heat to medium, add minced garlic, and cook for 1 minute until fragrant.
- Whisk in chicken broth and milk, scraping up any browned bits. Simmer gently, then stir in Greek yogurt, Parmesan, oregano, and paprika until smooth and slightly thickened.
- Stir in sun-dried tomatoes (if using). Taste and adjust seasoning as needed.
- Return chicken breasts to skillet, spoon sauce over top, and simmer 8–10 minutes until chicken is fully cooked (165°F internal temperature).
- Serve with whole-grain pasta, quinoa, or vegetables. Garnish with fresh basil or parsley and enjoy.
Notes
For dairy-free: use coconut milk and nutritional yeast in place of yogurt and Parmesan. For spicier flavor, add red pepper flakes. This dish makes great meal prep — portion with rice or veggies and store for quick lunches.
Nutrition
Calories: 330kcalCarbohydrates: 6gProtein: 40gFat: 15gSaturated Fat: 4gCholesterol: 105mgSodium: 510mgPotassium: 690mgFiber: 1gSugar: 3gVitamin A: 450IUVitamin C: 3mgCalcium: 220mgIron: 1.2mg
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