Healthy Ground Chicken Teriyaki Stir Fry
This Healthy Ground Chicken Teriyaki Stir Fry features tender ground chicken and vibrant vegetables in a savory teriyaki sauce, making it a perfect weeknight dinner or weekend lunch.
Ingredients
Main Ingredients
- 1 lb ground chicken provides protein and a tender texture
- 3 tbsp extra-virgin olive oil or avocado oil adds moisture and richness
- 2 cups broccoli florets, chopped adds crunch and color
- 1 medium red pepper, sliced for sweetness and texture
- 1 cup large carrots, sliced offers sweetness and crunch
- 2 cloves garlic, minced enhances flavor with a savory punch
- 1 tsp fresh ginger, minced or grated adds warmth and depth of flavor
- ⅓ cup raw cashews provides healthy fats and a bit of crunch
- ½ cup chicken bone broth or water adds moisture
- ½ cup coconut aminos for a savory, slightly sweet flavor
- 1 tbsp honey balances flavors with its sweetness
- 2 tsp toasted sesame oil adds richness and a nutty aroma
- 2 tbsp arrowroot starch thickens the sauce for a better consistency
Instructions
Cooking the Chicken
- Add 1 tablespoon of oil to a large skillet and heat it over medium heat.
- Once the oil is warm, add the ground chicken and break it apart with a spatula. Cook until the chicken is fully browned and no longer pink, about a few minutes. Remove the chicken from the skillet and set aside.
Cooking the Vegetables
- In the same skillet, add the remaining 2 tablespoons of oil and increase the heat to medium-high.
- Add the chopped broccoli, sliced red pepper, and carrots. Stir frequently until the vegetables are tender but still a bit crisp.
- During the last minute of cooking, add in the minced garlic and ginger, stirring them in quickly.
Making the Teriyaki Sauce
- In a separate bowl, whisk together the chicken bone broth (or water), coconut aminos, honey, and toasted sesame oil.
- In another small bowl, combine the arrowroot starch with 2 tablespoons of cold water to create a slurry.
Combining Everything
- After the vegetables have finished cooking, return the cooked ground chicken to the skillet.
- Pour the teriyaki sauce and the arrowroot slurry over the chicken and vegetables. Lower the heat to a gentle simmer for about 3-5 minutes, watching for the sauce to thicken.
- Finally, add the raw cashews by mixing them into the stir fry or sprinkling them on top as you serve.
Notes
Serve over rice, rice noodles, or in lettuce wraps for a lighter option. Leftovers can be used for quick snacks or light meals.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 32gFat: 28gSaturated Fat: 4gSodium: 600mgFiber: 4gSugar: 6g
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