Healthy Grilled Chicken Breast
A simple and flavorful grilled chicken breast recipe that’s perfect for weeknights or family gatherings, enhanced with a refreshing marinade of lemon and herbs.
Ingredients
Main ingredients
- 4 pieces skinless, boneless chicken breast halves lean source of protein
- ¼ cup lemon juice adds acidity and brightness
- ¼ cup olive oil provides moisture and richness
- 2 teaspoons dried oregano or parsley adds herbal flavor
- 1 teaspoon seasoning salt enhances overall flavor
- ½ teaspoon ground black pepper contributes mild heat
- ½ teaspoon onion powder adds subtle sweetness
Instructions
Preparation
- Begin by preparing the chicken breasts. Make sure they are thawed if previously frozen and pat them dry with paper towels to remove any excess moisture.
- In a mixing bowl, combine the lemon juice, olive oil, dried oregano (or parsley), seasoning salt, black pepper, and onion powder. Whisk the ingredients together until they form a cohesive marinade.
- Place the chicken breasts in the marinade, ensuring they are coated evenly. Let them marinate for at least 30 minutes, longer if possible.
Grilling
- Preheat your grill or grill pan over medium heat.
- Carefully place the marinated chicken breasts on the grill, laying them down gently to avoid splatters.
- Grill the chicken for approximately 5-7 minutes on each side, looking for a nice golden brown color with grill marks.
- Confirm the chicken is cooked through by ensuring it reaches an internal temperature of 165°F.
- Once cooked, remove the chicken from the grill and allow it to rest for about 5 minutes.
- Serve the grilled chicken breasts warm, perhaps alongside wedges of lemon for a fresh squeeze of juice.
Notes
Marinate for longer if possible; allow the chicken to rest before slicing to keep it juicy. Use fresh herbs for enhanced flavor.
Nutrition
Serving: 1gCalories: 250kcalProtein: 45gFat: 10gSaturated Fat: 1.5gSodium: 300mg
Tried this recipe?Let us know how it was!