Healthy Greek Yogurt Buffalo Chicken Dip
A creamy and healthy dip made with shredded chicken, Greek yogurt, and buffalo sauce, perfect for gatherings or snacking.
Ingredients
Main Ingredients
- 2 cups cooked, shredded chicken adds protein and heartiness
- 1/2 cup 0% fat plain Greek yogurt provides creaminess with less fat
- 1/2 cup buffalo sauce adds heat and flavor
- 4 ounces cream cheese, softened creates a rich, smooth texture
- 3 tablespoons blue cheese or ranch dressing for extra flavor
- 1 cup shredded cheddar cheese, divided for a cheesy top layer
- 2 tablespoons sliced green onion optional; adds freshness
For Baking
- 1 spray olive oil spray for greasing the baking dish
Instructions
Preparation
- Preheat your oven to 375°F.
- Generously spray an 8-inch or 9-inch baking dish with olive oil.
- In a large bowl, combine cooked, shredded chicken, Greek yogurt, buffalo sauce, softened cream cheese, and blue cheese or ranch dressing, stirring until well incorporated.
- Pour the mixture into your prepared baking dish, spreading it evenly.
- Top with the remaining shredded cheddar cheese.
- Bake the dish for about 20 minutes, or until the cheese is melted and the dip is bubbly.
- Once removed from the oven, garnish with sliced green onions and an extra drizzle of buffalo sauce and dressing, if desired.
- Serve with chips, crackers, or fresh veggies for dipping.
Notes
This dip works great for gatherings and can be stored in the refrigerator for 3-4 days or frozen before baking. For best results, let it cool completely before storing.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 15gSaturated Fat: 7gSodium: 650mgFiber: 1gSugar: 2g
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