Healthy Greek Salad with Chicken
A refreshing salad combining vibrant ingredients like lettuce, marinated chicken, and briny olives for a satisfying dish, perfect for casual gatherings or busy weeknights.
Ingredients
Salad Base
- 6 cups chopped lettuce Adds bulk and freshness
- 2 cups sliced tomatoes Adds juiciness and sweetness
- 1 cup sliced cucumber Provides crunch and moisture
- 1/4 cup Kalamata olives, pitted Adds richness and a briny contrast
- 1/4 cup crumbled feta cheese Offers creaminess and tang
Chicken
- 1 8 oz Greek marinated chicken breast Provides protein and flavor
Dressing
- 1/4 cup extra virgin olive oil Adds healthy fats and richness
- 1/4 cup red wine vinegar Provides acidity and brightness
- 1/2 tsp kosher salt Brings out overall flavors
- 1/2 tsp black pepper Enhances flavor
- 1 tsp sugar Balances acidity
- 2 tsp dried oregano Adds aromatic warmth
- 1 clove garlic, minced Offers depth and savoriness
Instructions
Preparation
- Chop the lettuce into bite-sized pieces and place it in a large mixing bowl.
- Cook the Greek marinated chicken breast until fully cooked, then let it rest before slicing it into strips.
- Slice the tomatoes and cucumber into even, thin slices.
Assembly
- Add sliced chicken on top of the lettuce.
- Add sliced tomatoes, cucumber, and Kalamata olives to the bowl.
- Crumble feta cheese over the salad.
- In a small bowl, whisk together the dressing ingredients: black pepper, sugar, olive oil, red wine vinegar, kosher salt, dried oregano, and minced garlic.
- Drizzle the dressing over the salad just before serving and gently toss to combine.
Notes
For best results, use fresh ingredients and marinate chicken long enough for maximum flavor absorption. Serve dressing on the side if expecting leftovers to keep the salad fresh.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 5gSodium: 800mgFiber: 3gSugar: 2g
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