Healthy Easy Boneless Skinless Chicken Breast Recipes
These Healthy Easy Boneless Skinless Chicken Breast Recipes are your go-to for fast, flavorful, and nutritious meals. Whether pan-seared, grilled, or baked, these recipes are perfect for busy weeknights and family-friendly dinners that feel like a win every time.
Equipment
- Skillet
- Tongs
- Meat Thermometer
Ingredients
Core Ingredients
- 4 boneless, skinless chicken breasts about 1 ½ lbs
- 2 tbsp olive oil or avocado oil
- 2 cloves garlic minced or use garlic powder
- salt and black pepper to taste
- 1 tbsp lemon juice or balsamic vinegar for brightness
Flavor Boosters
- fresh parsley, cilantro, or thyme optional garnish
- paprika, chili powder, or Italian seasoning optional seasoning
- 1 tbsp low-sodium soy sauce or Dijon mustard optional marinade enhancer
Instructions
- Pat chicken breasts dry with paper towels to help seasoning stick and improve searing.
- Rub each breast with olive oil and season generously with salt, pepper, garlic, and optional spices like paprika.
- Heat a large skillet over medium-high heat. Add a bit of oil to prevent sticking.
- Place chicken in the hot pan without overcrowding. Sear 5–6 minutes per side until golden and internal temp hits 165°F.
- Before removing from heat, add a splash of lemon juice or vinegar for brightness.
- Transfer to a cutting board and rest for 5 minutes before slicing to retain juices.
Notes
For variety, try grilling, baking, or adding Asian-inspired sauces. This recipe works well for meal prep and pairs with salads, rice, or veggies. Great warm or cold!
Nutrition
Calories: 280kcalCarbohydrates: 1gProtein: 38gFat: 13gSaturated Fat: 2gCholesterol: 115mgSodium: 180mgPotassium: 620mgVitamin A: 90IUVitamin C: 4mgCalcium: 15mgIron: 0.9mg
Tried this recipe?Let us know how it was!