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Healthy chicken wing dip recipe served hot with green onions and blue cheese crumbles

healthy chicken wing dip recipe

amanda/lina
A creamy, protein-packed, flavor-loaded healthy chicken wing dip that tastes just like your favorite indulgence—without the food guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Healthy chicken dinner recipes
Cuisine American
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 2 cups shredded cooked chicken breast
  • ¾ cup plain Greek yogurt non-fat or low-fat
  • ¼ cup light cream cheese softened
  • ¼ cup hot wing sauce or buffalo sauce
  • ⅓ cup shredded part-skim mozzarella cheese
  • 1 tablespoon ranch or blue cheese seasoning
  • Optional: chopped green onions light blue cheese crumbles

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine Greek yogurt, cream cheese, hot sauce, and seasoning. Stir until smooth.
  • Fold in the shredded chicken and mozzarella until well combined.
  • Transfer mixture to a small oven-safe dish (8x8 or pie plate). Smooth the top.
  • Bake uncovered for 20–25 minutes until bubbling and golden.
  • Top with green onions or blue cheese crumbles. Serve warm with veggies, crackers, or chips.

Notes

Use thick Greek yogurt for best results. Don't overbake—watch for bubbling edges. Easily doubled for a crowd or adapted for dairy-free or keto needs.

Nutrition

Serving: 1/6 of recipeCalories: 180kcalCarbohydrates: 3gProtein: 21gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 55mgSodium: 480mgSugar: 1g
Keyword baked dip, buffalo dip, healthy chicken wing dip, high protein appetizer
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