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–+ servings

Healthy Chicken Breast Dinner Ideas

Simple, nourishing, and packed with flavor — these chicken breast dinner ideas are perfect for busy nights. Cooked in one pan and loaded with healthy ingredients, this dish makes clean eating feel comforting and achievable.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Skillet
  • Cutting board
  • Meat Thermometer

Ingredients
  

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil or avocado oil
  • 3 cloves garlic minced
  • 1 small onion thinly sliced
  • salt and black pepper to taste
  • 1 teaspoon dried or fresh herbs thyme, rosemary, or basil
  • 1 cup fresh or frozen vegetables such as broccoli, spinach, or bell peppers
  • 1 cup whole grains such as brown rice or quinoa

Instructions
 

  • Pat chicken breasts dry with paper towels. Rub with olive oil, minced garlic, salt, and pepper. Let sit for 10 minutes.
  • Heat a skillet over medium-high heat. Add a bit of oil and wait until it shimmers.
  • Place chicken breasts in the pan. Sear for 5–6 minutes per side until golden brown.
  • Add sliced onion and any vegetables. Deglaze with a splash of lemon juice or broth.
  • Reduce heat, cover, and cook for 5–7 more minutes, or until chicken reaches 165°F (74°C).
  • Let rest for 5 minutes. Serve with whole grains or salad on the side.

Notes

For a flavor twist, try Italian (tomato & basil), Asian-inspired (soy sauce & sesame oil), or Tex-Mex (chili powder & lime). These variations work great with the same method.

Nutrition

Calories: 350kcalCarbohydrates: 22gProtein: 35gFat: 14gSaturated Fat: 2gCholesterol: 95mgSodium: 320mgPotassium: 720mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 20mgIron: 1.4mg
Keyword chicken breast, easy, Healthy, weeknight
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