Healthy Chicken and Vegetables Skillet
This one-pan meal combines tender chicken and colorful vegetables, offering a healthy, easy-to-make dish perfect for weeknight dinners or gatherings.
Ingredients
For the Chicken
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces provides lean protein
- 2 tablespoons olive oil adds moisture and flavor
- salt and fresh ground black pepper to taste enhance overall flavor
- ½ teaspoon garlic powder adds savory depth
- ½ teaspoon onion powder offers mild sweetness
- ½ teaspoon dried thyme contributes earthy flavor
- ½ teaspoon dried rosemary adds aromatic notes
- ½ teaspoon paprika provides color and mild spice
- ¼ to ½ teaspoon chili powder adds subtle heat
For the Vegetables
- 1 small yellow onion, thinly sliced provides sweetness and texture
- 3 cups bite-size broccoli florets adds crunch and nutrition
- 1 small zucchini, thinly sliced and cut into half-moons offers moisture and tenderness
- 1 small yellow bell pepper, cut into 1-inch chunks adds sweetness and color
- 1 small red bell pepper, cut into 1-inch chunks contributes sweetness and brightness
- ¼ cup low sodium chicken broth or dry white wine, apple juice, or water for moisture
For Garnish
- chopped fresh parsley adds freshness and color
Instructions
Preparation
- Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat.
- Season the cut chicken with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a mixing bowl, tossing to ensure even coating.
- Add the seasoned chicken to the skillet in a single layer and cook for about 5 to 7 minutes, stirring occasionally, until golden brown and cooked through.
- Transfer the cooked chicken to a plate to retain moisture and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and the sliced onion, sautéing for about 2 to 3 minutes until translucent.
- Add broccoli florets, zucchini, yellow bell pepper, and red bell pepper to the skillet, stirring to combine.
- Pour in the chicken broth over the vegetables, cover the skillet and cook for about 5 minutes or until tender.
- Return the cooked chicken to the skillet, stir to combine, and heat everything through for another 2 to 3 minutes.
- Remove from heat and adjust seasoning as needed.
- Garnish with chopped parsley before serving.
Notes
Cut vegetables uniformly for even cooking. Allow chicken to rest after cooking to maintain juiciness. Experiment with different seasonings based on preference.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 22gSaturated Fat: 4gSodium: 400mgFiber: 5gSugar: 5g
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