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–+ servings
Healthy Buffalo Chicken Bowl filled with vibrant vegetables and spicy chicken.

Healthy Buffalo Chicken Bowl

A comforting dish that combines tender chicken, vibrant vegetables, and a flavorful sauce, perfect for busy weeknights and gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 440 kcal

Ingredients
  

For the chicken seasoning

  • 1/4 cup tapioca starch for crispiness
  • 1 teaspoon garlic powder adds aroma
  • 1/4 teaspoon chili powder for warmth
  • 1/4 teaspoon cumin enhances flavor
  • 1/2 teaspoon smoked paprika adds depth
  • 1/2 teaspoon salt for seasoning
  • 1/2 teaspoon pepper for warmth

For the chicken and sauce

  • 2 medium boneless skinless chicken breasts, cubed about 3 cups or 1 1/2 pounds, base protein
  • 2 Tablespoons avocado oil for cooking
  • 1/4 cup hot sauce for heat
  • 1/4 cup honey for sweetness
  • 1 Tablespoon freshly squeezed lime juice for acidity
  • 2 teaspoons minced garlic fresh flavor
  • 1/2 teaspoon chili powder for additional heat
  • 1/2 teaspoon onion powder for depth

For serving

  • 2 cups cooked jasmine rice for a hearty base
  • 2-3 cups chopped celery for crunch
  • 2-3 cups sliced carrots for sweetness
  • 1 medium avocado, sliced optional, for creaminess
  • 1 medium green onion stalk, chopped for garnish
  • Healthy ranch dressing or crumbled blue cheese optional, for richness

Instructions
 

Preparation

  • In a mixing bowl, combine tapioca starch, garlic powder, chili powder, cumin, smoked paprika, salt, and pepper. Whisk until well blended.
  • Cut chicken breasts into bite-sized cubes, aiming for consistent sizes.

Cooking

  • Heat avocado oil in a skillet over medium heat. Once hot, add seasoned chicken cubes.
  • Cook chicken until golden brown and cooked through, approximately several minutes.
  • In a separate bowl, mix hot sauce, honey, lime juice, minced garlic, and chili powder until well combined.
  • Pour sauce over fully cooked chicken, stirring to coat evenly, and cook for a couple of minutes until sauce thickens slightly.

Assembly

  • Plate a generous portion of jasmine rice at the bottom of each bowl.
  • Add a portion of the cooked chicken over the rice.
  • Top with chopped celery and sliced carrots.
  • Add optional slices of avocado and a sprinkle of chopped green onion.
  • Finish with a drizzle of ranch dressing or crumbled blue cheese if desired.

Notes

For best results, ensure chicken pieces are well coated with the seasoning mix before cooking. Adjust heat level by modifying hot sauce amount to personal preference. Let chicken rest post-cooking to retain moisture.

Nutrition

Serving: 1gCalories: 440kcalCarbohydrates: 53gProtein: 34gFat: 14gSaturated Fat: 2gSodium: 630mgFiber: 3gSugar: 9g
Keyword buffalo chicken, comfort food, Healthy Chicken Bowl, healthy dinner, quick meal
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