Hawaiian Chicken Sheet Pan
A delightful sheet pan recipe combining juicy chicken thighs and sweet peaches, offering an easy and comforting meal for busy weeknights or leisurely weekends.
Ingredients
Glaze Ingredients
- ½ cup peach preserves provides moisture and a sweet glaze
- 1 tablespoon extra virgin olive oil for the glaze, adds richness
- 1 teaspoon soy sauce adds umami depth
- 1 teaspoon apple cider vinegar provides acidity
- 1 teaspoon Dijon mustard adds mild tanginess
- ½ teaspoon garlic, minced offers savory flavor
- ½ teaspoon kosher salt for the glaze, enhances flavor
- ⅛ teaspoon black pepper for the glaze, adds mild heat
- ⅛ teaspoon red pepper flakes adds a touch of spice
Chicken Ingredients
- 2 pounds boneless, skinless chicken thighs main protein, juicy and tender
- 1 teaspoon kosher salt for the chicken, enhances overall taste
- ½ teaspoon black pepper for the chicken, adds warmth
- ½ teaspoon chili powder contributes a subtle kick
- 2 tablespoons extra virgin olive oil for cooking the chicken, adds moisture
Vegetable Ingredients
- 1 medium jalapeno pepper, thinly sliced adds fresh heat
- 2 yellow peaches pitted and sliced adds natural sweetness
Instructions
Preparation
- In a large mixing bowl, combine the peach preserves, extra virgin olive oil, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, kosher salt, black pepper, and red pepper flakes. Mix until smooth.
- Slice the yellow peaches and set aside.
- Add the chicken thighs to the bowl with the glaze and toss until evenly coated.
- Drizzle a sheet pan with extra virgin olive oil to prevent sticking.
Cooking
- Place the coated chicken thighs on the prepared sheet pan in a single layer.
- Scatter the sliced jalapeno and peach slices around the chicken.
- Bake in a preheated oven until the chicken is golden-brown and cooked through.
Notes
Allow the dish to rest for a few minutes after baking to let the juices redistribute. Use fresh peaches for improved flavor, but canned can work if fresh aren’t available.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 20gProtein: 35gFat: 28gSaturated Fat: 5gSodium: 800mgFiber: 2gSugar: 10g
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