Hawaiian Chicken Sheet Pan
A vibrant and easy-to-make sheet pan dish featuring chicken, pineapple, and colorful veggies, perfect for busy weeknights or family gatherings.
Ingredients
Main Ingredients
- 2 lbs Chicken Breast, diced Lean protein, tender texture
- 1 large Bell Pepper, chopped Crisp texture, sweet flavor
- 1 medium Red Onion, chopped Adds sweetness and depth
- 2 cups Pineapple Chunks, fresh or canned, drained Juicy sweetness, moisture
Seasoning and Oils
- 2 tablespoons Soy Sauce Umami flavor, seasoning
- 2 tablespoons Olive Oil Adds moisture and richness
- 1 teaspoon Garlic Powder Aromatic flavor
- 1 teaspoon Paprika Mildly sweet and earthy flavor
- to taste Salt and Pepper Enhance overall flavor
Instructions
Preparation
- Preheat your oven to the desired temperature indicated in your instructions.
- In a mixing bowl, combine the diced chicken breast, chopped bell pepper, chopped red onion, and pineapple chunks.
- Drizzle the olive oil and soy sauce over the chicken and vegetables. Sprinkle in the garlic powder and paprika, along with salt and pepper to taste.
- Spread the mixture evenly on the sheet pan, ensuring some space between the pieces.
Cooking
- Place the sheet pan in the oven and cook until the chicken is fully cooked through and the vegetables are tender yet vibrant.
- Once done, remove the sheet pan from the oven and allow it to rest for a few moments before serving.
Notes
Use fresh pineapple for a brighter taste. If you prefer a little kick, add chili flakes for heat. Always taste and adjust seasoning before baking.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 35gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 5g
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