Grilled Teriyaki Chicken
Juicy grilled teriyaki chicken with sweet-savory glaze, marinated with garlic, ginger, and sesame oil—easy to prep, packed with flavor, and perfect for weeknight dinners.
Ingredients
- 4 boneless skinless chicken thighs or breasts
- ½ cup teriyaki sauce low-sodium preferred
- 1 tablespoon sesame oil
- 1 garlic clove minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon honey optional
- 1 tablespoon chopped green onions optional, for garnish
- Sesame seeds optional
Instructions
- In a bowl, whisk together teriyaki sauce, sesame oil, garlic, ginger, and honey if using.
- Place chicken in a zip-top bag or dish and pour marinade over it. Seal and marinate for at least 30 minutes or overnight.
- Preheat grill to medium heat (375–400°F) and oil the grates.
- Grill chicken for 5–6 minutes per side until internal temperature reaches 165°F.
- Brush fresh marinade over chicken during last 1–2 minutes of grilling for extra glaze.
- Let rest for 5 minutes, then garnish with green onions and sesame seeds. Serve hot.
Notes
Use thighs for juicier texture. Marinate longer for deeper flavor. Avoid high heat to prevent burning. Always use fresh marinade for brushing.
Nutrition
Serving: 1servingCalories: 310kcalCarbohydrates: 10gProtein: 34gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 11gCholesterol: 140mgSodium: 720mgSugar: 8g
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