Grilled Pineapple Chicken Kabobs
Enjoy a delightful meal with these Grilled Pineapple Chicken Kabobs, combining tender chicken and sweet pineapple with vibrant vegetables, all grilled to perfection.
Ingredients
For the Kabobs
- 4 large chicken breasts, cut into bite-sized chunks Provides lean protein
- 1 teaspoon kosher salt Enhances flavor
- 1/2 teaspoon cracked black pepper Adds a mild spice
- 1 cup teriyaki sauce Store-bought or homemade; brings sweetness and umami
- 1/4 cup pineapple juice Adds moisture and fruitiness
- 1 pineapple, peeled, cored, and cut into bite-sized chunks Adds sweetness and texture
- 2 bell peppers (red, orange, or yellow), cut into bite-sized chunks For color and crunch
- 1 bunch scallions, green parts only, cut into 1-inch pieces Contributes a mild onion flavor
- sesame seeds, for garnish Adds a nutty crunch
- chopped fresh parsley or cilantro, for garnish Provides freshness
Instructions
Preparation
- Cut each chicken breast into bite-sized pieces, ensuring uniformity for even cooking.
- In a mixing bowl, combine the chicken with kosher salt and cracked black pepper. Toss to coat evenly.
- Add the teriyaki sauce, stirring well to coat all the chicken pieces.
- Pour in the pineapple juice and mix into the marinated chicken.
- Prepare skewers by alternating marinated chicken with pineapple chunks, bell pepper pieces, and scallion sections.
Cooking
- Preheat the grill or grill pan until hot.
- Place skewers on the grill and cook for about 10-12 minutes, turning occasionally.
- Look for the chicken to become golden and cooked through, with vegetables retaining some crunch.
- Remove skewers from the grill and allow to rest for a few minutes before serving.
- Serve warm, garnished with sesame seeds and fresh herbs.
Notes
For best flavor, marinate chicken for at least 30 minutes. Soak wooden skewers to prevent burning.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 10g
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