Grilled Chicken Wraps
Delicious grilled chicken wraps that are easy to prepare and adaptable, perfect for any meal or gathering.
Ingredients
Chicken Seasoning
- 1/8 tsp black pepper adds warmth
- 1 tsp smoked paprika provides a subtle smokiness
- 1/4 tsp chili powder adds a hint of heat
- 1/2 tsp salt enhances flavor
- 1 tbsp olive oil adds moisture
- 1/2 tsp garlic powder provides depth of flavor
Wrap Ingredients
- 2 pieces boneless, skinless chicken breasts the main protein source
- 4 leaves iceberg lettuce crunchy texture
- 1 cup shredded cheese adds creaminess and flavor
- 4 pieces flour tortillas provides a soft wrap
- 1/2 cup ranch dressing adds creaminess and flavor contrast
Instructions
Preparation
- In a mixing bowl, combine the black pepper, smoked paprika, chili powder, salt, garlic powder, and olive oil. Whisk until a consistent paste is formed.
- Coat the chicken breasts evenly with the seasoning mix, ensuring both sides are well-covered.
Grilling
- Preheat your grill or grill pan over medium-high heat.
- Place the seasoned chicken breasts on the preheated grill and cook for 5-7 minutes on one side.
- Flip the chicken carefully and grill for another 5-7 minutes, until fully cooked.
- Remove the chicken from the grill and let it rest for about 5 minutes.
Assembly
- Slice the rested chicken into strips or bite-sized pieces.
- Lay out the flour tortillas and place lettuce leaves on each, followed by grilled chicken pieces.
- Add shredded cheese and drizzle with ranch dressing, adjusting to taste.
- Tuck in the sides of the tortilla and roll up tightly from the bottom.
- Slice each wrap in half and serve immediately.
Notes
Grilled chicken wraps can be enjoyed at any meal and can be filled with various ingredients like eggs, veggies, or customizable toppings. Leftovers are convenient for lunches later in the week.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 2gSugar: 2g
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