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Delicious grilled chicken skewers served with fresh vegetables and dipping sauce

Grilled Chicken Skewers

These grilled chicken skewers are easy to prepare, juicy, and packed with flavor, making them ideal for family dinners or casual gatherings.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American, Grilled
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Chicken Marinade

  • 1.5 pounds boneless skinless chicken breast, cut into 1 1/2 inch cubes
  • 1/2 cup low sodium soy sauce adds umami flavor and moisture
  • 2 tablespoons extra virgin olive oil provides richness
  • 2 tablespoons honey adds sweetness and helps with browning
  • 1 teaspoon dried thyme offers aromatic notes
  • 1 tablespoon fresh minced garlic or 1/2 teaspoon garlic powder, contributes savory depth
  • 1/2 teaspoon dried oregano enhances flavor complexity
  • 1/4 teaspoon dried sage adds earthiness
  • 1/2 teaspoon fresh ground black pepper for warmth
  • 1 piece bay leaf infuses flavor during marinating
  • 1 teaspoon red pepper flakes provides mild heat
  • 1 can beer (Guinness stout or beer of choice) adds moisture and flavor

For the Vegetables

  • 3 pieces bell peppers, trimmed, stems removed, sliced into squares adds color and sweetness
  • 1 piece zucchini, ends trimmed, cut into 1/2 inch slices adds fresh texture
  • 1 head garlic, cloves peeled adds depth when grilled
  • 1 piece red onion, peeled, sliced into squares provides sweetness and texture
  • 2 tablespoons olive oil assists in grilling
  • 1 teaspoon Kosher salt enhances overall flavor
  • 1/2 teaspoon black pepper for seasoning

Instructions
 

Preparation

  • Begin by cutting the boneless, skinless chicken breast into 1 1/2 inch cubes for even cooking.
  • In a bowl, combine the soy sauce, olive oil, honey, thyme, garlic, oregano, sage, black pepper, red pepper flakes, and bay leaf. Whisk until well combined.
  • Add the chicken cubes to the marinade, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 30 minutes.

Prepare Vegetables

  • While the chicken marinates, prepare the vegetables by slicing the bell peppers, zucchini, and red onion, and peeling the garlic.

Assemble Skewers

  • Once the chicken is marinated, thread it onto skewers, alternating with bell peppers, zucchini, red onion, and garlic cloves.

Grilling

  • Preheat your grill or grill pan to medium-high heat. Grill the skewers while turning occasionally until the chicken is cooked through with a nice char, about 15 minutes.
  • Drizzle olive oil over remaining vegetables before grilling to enhance flavor.
  • Allow skewers to rest for a few minutes before serving.

Notes

For best results, marinate overnight and ensure even cooking by spacing skewers on the grill. Customize vegetables based on availability.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 12gSaturated Fat: 2gSodium: 720mgFiber: 2gSugar: 7g
Keyword easy dinner, Grilled Chicken Skewers, marinade
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