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–+ servings

Grilled Chicken Broccoli Bowls

These grilled chicken bowls are a satisfying and straightforward meal featuring a balance of protein, fresh veggies, and a creamy garlic sauce that can be customized to your preferences.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the chicken

  • 4 pieces Boneless, Skinless Chicken Breasts lean protein
  • 2 cloves Garlic, Crushed aromatic flavor
  • 2 tablespoons Olive Oil adds moisture and richness

For the bowls

  • 1 cup Feta Cheese, Crumbled salty, creamy texture
  • 2 cups Baby Spinach, Fresh nutrient-rich greens
  • ½ cup Sun-Dried Tomatoes, Chopped optional, chewy sweetness
  • ½ cup Olives, Sliced optional, briny flavor

Instructions
 

Preparation

  • Begin by preparing your chicken breasts. Rinse them under cold water and pat them dry with paper towels.
  • In a mixing bowl, combine the crushed garlic and olive oil. Stir well to evenly distribute the garlic throughout the oil.
  • Add the chicken breasts to the bowl with the garlic-olive oil mixture. Ensure each piece is well-coated and let marinate briefly.

Grilling

  • Preheat the grill or grill pan over medium-high heat. Carefully place the marinated chicken breasts on the grill.
  • Grill the chicken for about 6-7 minutes on one side without moving it for a good sear.
  • Flip the chicken breasts and continue grilling for another 6-7 minutes, checking for doneness.

Assembly

  • While the chicken is grilling, rinse the baby spinach and spin dry.
  • Once the chicken is cooked, let it rest before slicing into strips or bite-sized pieces.
  • Arrange the chicken over a bed of fresh spinach in serving bowls, then sprinkle with crumbled feta cheese.
  • Add sun-dried tomatoes and olives if using, then drizzle creamy garlic sauce on top.
  • Serve immediately while the chicken is warm.

Notes

Ensure your grill is properly preheated and let the chicken rest after grilling. Experiment with garlic levels in the marinade and use fresh spinach for best results.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 20gProtein: 40gFat: 30gSaturated Fat: 7gSodium: 800mgFiber: 3gSugar: 4g
Keyword Broccoli Bowls, creamy garlic sauce, grilled chicken, Healthy Meal, quick dinner
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