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–+ servings
Savory grilled chicken breast marinated for delicious flavor

Grilled Chicken Breast

This easy and flavorful grilled chicken breast recipe is perfect for weeknight dinners and gatherings, featuring a balanced marinade that enhances the chicken's taste.
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Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings

Ingredients
  

For the marinade

  • 1/4 cup extra virgin olive oil adds moisture
  • 3 tablespoons low sodium soy sauce for flavor
  • 1 tablespoon Worcestershire sauce optional, for depth
  • 3 cloves garlic, minced provides aroma and flavor
  • 1 tablespoon honey for a touch of sweetness
  • 2 tablespoons freshly squeezed lemon juice adds acidity
  • 1 teaspoon Dijon mustard for subtle tang
  • 1/2 teaspoon freshly ground black pepper for seasoning
  • 1/2 teaspoon salt for flavor enhancement
  • 1 teaspoon dried mixed Italian herbs or dried thyme for aroma

Main ingredients

  • 4 pieces boneless, skinless chicken breasts about 6 oz / 170 g each

Instructions
 

Preparation

  • In a medium mixing bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, minced garlic, honey, lemon juice, Dijon mustard, black pepper, salt, and dried herbs until fully combined to create the marinade.
  • Place the chicken breasts into a zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 4 hours.

Grilling

  • Preheat your grill to medium-high heat, about 400°F (200°C), and clean the grates with a grill brush.
  • Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken breasts onto the grill and cook for approximately 6-7 minutes on each side, checking for good grill marks and that juices run clear.
  • Ensure the internal temperature of the chicken reaches 165°F (74°C).
  • Transfer the chicken to a plate and cover it loosely with foil. Let it rest for about 5 minutes before serving.

Notes

For best results, season the chicken lightly with salt before grilling, always preheat the grill, and let the chicken rest after cooking to maintain juiciness.

Nutrition

Serving: 1g
Keyword easy chicken recipe, Grilled Chicken Breast, Marinated Chicken
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