Go Back
–+ servings
Delicious grilled chicken breast served with fresh vegetables on a plate.

Grilled Chicken Breast

This easy and flavorful grilled chicken breast recipe is perfect for any occasion, delivering juicy, tender chicken enhanced by a delicious marinade of balsamic vinegar, lemon, and garlic.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American, Grilled
Servings 4 servings
Calories 300 kcal

Ingredients
  

Marinade Ingredients

  • 1/4 cup balsamic vinegar adds tang and complexity
  • 1 large lemon, juice provides acidity and brightness
  • 1/2 cup extra virgin olive oil adds richness and moisture
  • 4 cloves garlic, minced contributes robust flavor
  • 1 tbsp fresh rosemary, chopped offers herbal notes, or 1 tsp dried
  • 2 tbsp fresh basil, chopped optional, introduces freshness
  • 2 tsp sea salt enhances flavor
  • 1/2 tsp ground black pepper adds mild heat

Main Ingredients

  • 4 pieces boneless, skinless chicken breast halves 1½–2 lbs total, serves as the main protein
  • Neutral oil (canola or vegetable) for greasing the grill, prevents sticking

Instructions
 

Preparation

  • In a mixing bowl, combine the balsamic vinegar, lemon juice, olive oil, minced garlic, rosemary, and optionally, the basil. Whisk these ingredients together until they are well blended.
  • Add the sea salt and ground black pepper to the bowl and stir thoroughly to ensure even distribution throughout the marinade.
  • Place the chicken breast halves in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to several hours.

Grilling

  • Preheat your grill to medium-high heat. While waiting, remove the chicken from the marinade, shaking off any excess liquid.
  • Lightly grease the grill with neutral oil. Place the chicken breasts on the grill surface, allowing them to sear without moving for about 6-7 minutes.
  • After 6-7 minutes, flip the chicken breasts over using tongs. Continue grilling for another 6-7 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F).
  • Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.

Notes

Serve grilled chicken breast with a fresh garden salad or alongside your favorite roasted vegetables. Great for meal prep and can be reheated for quick snacks. Avoid overcooking and make sure to let it rest to ensure juiciness.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 3gProtein: 40gFat: 15gSaturated Fat: 2gSodium: 400mgSugar: 1g
Keyword chicken breast, easy chicken recipe, grilled chicken, Healthy Grill
Tried this recipe?Let us know how it was!