Grilled Chicken
This grilled chicken recipe is simple to prepare and delivers juicy, tender results with a flavorful marinade of lemon, garlic, and herbs.
Ingredients
Marinade Ingredients
- 1/4 cup olive oil adds moisture and richness
- 1/4 cup fresh lemon juice provides acidity and brightness
- 3 cloves garlic, minced adds depth of flavor
- 1 teaspoon dried oregano brings an earthy flavor
- 1/4 teaspoon chili powder adds subtle heat
- 1/2 teaspoon salt enhances flavor
- 1/2 teaspoon black pepper adds a hint of spice
Main Ingredients
- 4 pieces boneless, skinless chicken breasts about 2 pounds, the main protein source
Instructions
Preparation
- In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, chili powder, salt, and black pepper. Whisk until well blended to create a cohesive marinade.
- Place the chicken breasts in a zip-top bag. Using a meat mallet, pound the chicken to an even thickness of about 1/2 inch.
- Pour the marinade over the chicken in the bag. Seal the bag tightly and ensure the chicken is well coated. Refrigerate for 30 minutes to 2 hours.
Grilling
- Preheat the grill, applying a light coat of oil to the grates for non-stick purposes. Aim for medium-high heat (375 to 450°F).
- Remove the chicken from the bag and discard any leftover marinade.
- Grill the chicken for about 5 to 8 minutes on each side, reaching an internal temperature of 165°F.
- Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before serving.
Notes
Make sure the grill is properly preheated. For maximum flavor, marinate for the full 2 hours. Always use a meat thermometer to check for doneness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 32gFat: 12gSaturated Fat: 2gSodium: 300mg
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