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Grilled boneless chicken thighs served on a rustic plate

grilled boneless chicken thighs

amanda
Flavorful, juicy, and quick to make, these grilled boneless chicken thighs are your new go-to weeknight dinner hero.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Quick Healthy Chicken Recipes
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat your gas grill to medium-high heat (around 400°F) and let it heat for 10–15 minutes with the lid closed.
  • In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, oregano, salt, and pepper.
  • Add chicken thighs and toss to coat evenly. Let sit for 5–10 minutes while the grill heats.
  • Place chicken on the grill and cook for 5–7 minutes per side until grill marks appear and internal temperature reaches 165°F.
  • Remove from grill and let rest for 5 minutes before serving.

Notes

You can substitute chicken breasts or add heat with cayenne. For oven cooking, roast at 425°F for 20–25 minutes, broil to finish.

Nutrition

Serving: 1chicken thighCalories: 220kcalCarbohydrates: 1gProtein: 22gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 105mgSodium: 300mg
Keyword boneless chicken, chicken thighs, easy grilling, grilled chicken, quick dinner
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