Greek Marinated Chicken
A simple and flavorful dish that brings the taste of the Mediterranean to your table, perfect for weeknights or gatherings.
Ingredients
For the Marinade
- ¼ cup olive oil adds moisture
- ½ cup Greek yogurt (plain) contributes creaminess
- 3 pieces lemons (zest of 1 lemon and juice of all 3) provides acidity
- 5 cloves garlic (minced or pressed) enhances flavor
- 2 tablespoons dried oregano adds herbal notes
- 1 teaspoon coriander adds warmth
- 1 teaspoon onion powder offers depth
- 1 teaspoon salt enhances all flavors
- ¼ teaspoon black pepper adds mild heat
For the Chicken
- 2 lbs. chicken breast main protein component
Instructions
Prepare the Marinade
- In a mixing bowl, combine the olive oil, Greek yogurt, the zest from one lemon, and the juice of all three lemons. Whisk until well blended.
Mix Ingredients
- Add minced garlic, dried oregano, coriander, onion powder, salt, and black pepper to the bowl. Stir everything together until smooth.
Marinate the Chicken
- Place chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well covered.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least one hour, or preferably overnight.
Cook the Chicken
- Remove the chicken from the refrigerator and take it out of the marinade. Discard any remaining marinade.
- Cook the chicken using your preferred method—grilling, baking, or pan-searing—until it reaches an internal temperature of 165°F.
Notes
Pro tips include marinating overnight for deeper flavor, using a meat thermometer for doneness, and letting the chicken rest after cooking.
Nutrition
Serving: 1gCalories: 315kcalCarbohydrates: 3gProtein: 38gFat: 15gSaturated Fat: 3gSodium: 550mgSugar: 1g
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