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–+ servings
Delicious healthy grilled chicken meal served with vegetables

Garlic Chicken with Broccoli and Spinach

A simple and satisfying dish combining tender chicken, fresh broccoli, and spinach in a creamy sauce, perfect for busy weeknights or cozy weekends.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 4 pieces boneless, skinless chicken breasts lean protein
  • 1 cup Caesar dressing adds creaminess and flavor
  • 1/2 cup sour cream provides richness and moisture
  • 1/2 cup grated Parmesan cheese offers savory depth
  • 1 teaspoon garlic powder enhances flavor
  • 1/2 teaspoon black pepper adds mild heat
  • 1/4 teaspoon salt optional, boosts overall flavor
  • to taste none fresh parsley, chopped for garnish and freshness

Instructions
 

Preparation

  • Preheat your oven.
  • Set the chicken breasts in a baking dish, ensuring they are spaced properly.
  • In a bowl, combine the Caesar dressing, sour cream, grated Parmesan cheese, garlic powder, black pepper, and optional salt.

Cooking

  • Pour the creamy mixture over the chicken breasts, ensuring they are fully covered.
  • Bake in the preheated oven until the chicken is cooked through and no longer pink.
  • Remove the chicken from the oven and let it rest.
  • Before serving, sprinkle with fresh parsley.

Notes

For best results, ensure chicken breasts are similar in size and do not skip the resting time. Garnish right before serving for freshness.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 5gProtein: 30gFat: 28gSaturated Fat: 10gSodium: 600mgFiber: 1gSugar: 2g
Keyword Chicken and Vegetables, comfort food, Creamy Chicken Recipe, easy dinner, Garlic Chicken
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