Firecracker Ground Chicken
A quick and flavorful dish combining savory and sweet elements, perfect for busy weeknights or family dinners.
Ingredients
Main Ingredients
- 1 lb ground chicken provides the main protein base
- 2 cups chopped broccoli offers texture and nutritional value
- 1 small onion, finely chopped contributes to flavor depth
- 3 cloves garlic, grated or minced enhances aroma and flavor
- 1 tsp fresh ginger, grated adds warmth and zing
Sauce Ingredients
- 1/2 cup buffalo sauce provides heat, choose mild or spicy
- 3 tbsp honey or brown sugar adds sweetness
- 3 tbsp soy sauce brings umami flavor
- 1 tbsp rice vinegar adds acidity
Seasoning and Cooking
- 2 tbsp avocado oil adds moisture and richness
- 1 tsp paprika adds warmth and color
- 1/2 tsp salt enhances overall flavor
- 1/4 tsp pepper adds a mild kick
- To taste green onions and sesame seeds for garnish adds color and texture
Instructions
Preparation
- Heat the avocado oil in a large skillet over medium heat until shimmering.
- Add the chopped onion and sauté until translucent, about 2-3 minutes.
- Incorporate the ground chicken and cook until it’s no longer pink and begins to brown slightly.
- Add the chopped broccoli and stir into the mixture, cooking until it softens slightly.
- Season with paprika, salt, and pepper, stirring well to combine.
- In a separate bowl, mix buffalo sauce, honey or brown sugar, soy sauce, rice vinegar, garlic, and ginger.
- Pour the sauce over the chicken and vegetables, stirring to coat everything well.
- Let the mixture simmer for a few minutes, allowing flavors to meld and sauce to thicken.
- Remove from heat when aromatic and glossy, ready to serve.
Notes
Use fresh ingredients for best flavor. Monitor cooking times to keep chicken juicy and tender. Adjust spice levels based on preference. Garnish with green onions and sesame seeds for added appeal.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 6g
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