Easy Zucchini Recipes
Zucchini doesn’t have to be boring! From grilling to baking to stuffing, this versatile vegetable transforms into quick, flavorful dishes your whole family will love.
Equipment
- Skillet
- Baking Dish
- Grill or Grill Pan
Ingredients
The Star Ingredient
- 4 medium zucchini smaller ones are less watery
Supporting Flavors
- 2 tbsp olive oil or butter
- 2 cloves garlic minced
- salt and black pepper to taste
- 1/2 cup grated Parmesan or mozzarella cheese
- fresh herbs basil, parsley, or oregano
Optional Add-Ins
- red pepper flakes for spice
- 1/4 cup panko breadcrumbs for crunch
- 1 cup ground turkey or chicken for stuffed boats
- 1 cup tomato sauce for baking dishes
Instructions
- Grilled Zucchini Ribbons: Slice zucchini lengthwise into ribbons, brush with olive oil, season, and grill 2–3 minutes per side until tender.
- Cheesy Baked Zucchini Casserole: Layer thin zucchini slices in a dish with garlic, mozzarella, and optional breadcrumbs. Bake at 375°F for 20–25 minutes until bubbly.
- Garlic Sautéed Zucchini: Sauté zucchini half-moons with garlic in olive oil for 5–6 minutes, then finish with parsley and Parmesan.
- Stuffed Zucchini Boats: Scoop out zucchini halves, fill with ground turkey, onions, tomato sauce, and herbs. Top with mozzarella and bake at 375°F for 25 minutes.
Notes
Salt zucchini lightly before cooking and blot with a towel to avoid excess moisture. Freeze casseroles or stuffed boats after baking for longer storage.
Nutrition
Calories: 150kcalCarbohydrates: 8gProtein: 6gFat: 11gSaturated Fat: 3gCholesterol: 12mgSodium: 210mgPotassium: 430mgFiber: 2gSugar: 4gVitamin A: 380IUVitamin C: 22mgCalcium: 140mgIron: 0.9mg
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