easy oven chicken breast recipe
This juicy, flavorful chicken breast recipe is perfect for beginners and busy nights. With a simple seasoning mix and quick bake time, it's a go-to for healthy, delicious meals that everyone will love.
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Meat Thermometer
Ingredients
Main Ingredients
- 4 boneless, skinless chicken breasts
- 2 tsp olive oil
- 1.5 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme
- 0.25 tsp garlic powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- fresh parsley optional, for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pound chicken breasts to an even thickness (about ½ inch).
- In a small bowl, mix brown sugar, paprika, oregano, garlic powder, salt, and pepper.
- Rub chicken with olive oil on both sides, then coat evenly with the seasoning mix.
- Place chicken on baking sheet and bake for 18 minutes or until internal temp reaches 165°F (75°C).
- Transfer chicken to a plate and let rest 3–5 minutes.
- Sprinkle with fresh parsley and serve warm with your favorite sides.
Notes
This chicken breast recipe is perfect for meal prep. Store in an airtight container and use in wraps, salads, or bowls throughout the week. Add chili flakes to the rub for heat, or squeeze lemon juice before serving for extra brightness.
Nutrition
Calories: 230kcalCarbohydrates: 4gProtein: 32gFat: 9gSaturated Fat: 1.5gCholesterol: 85mgSodium: 300mgPotassium: 440mgSugar: 3gVitamin A: 180IUVitamin C: 1mgCalcium: 12mgIron: 0.6mg
Tried this recipe?Let us know how it was!