Easy Grilled Chicken Marinade
A straightforward and flavorful marinade that enhances boneless, skinless chicken breasts, perfect for weeknight meals or weekend barbecues.
Ingredients
Marinade Ingredients
- 0.25 cup olive oil adds moisture
- 0.25 cup fresh lemon juice provides acidity and brightness
- 3 cloves garlic, minced adds depth of flavor
- 1 teaspoon dried oregano offers herbal notes
- 0.25 teaspoon chili powder adds a hint of spice
- 0.5 teaspoon salt enhances overall flavor
- 0.5 teaspoon pepper provides mild heat
Chicken
- 4 pieces boneless, skinless chicken breasts, about 2 pounds the main protein
Instructions
Preparation
- Gather all of your ingredients.
- In a mixing bowl, combine the olive oil and fresh lemon juice.
- Add the minced garlic to the olive oil and lemon juice mixture.
- Sprinkle in the dried oregano and chili powder.
- Incorporate the salt and pepper into the mixture.
- Whisk all the ingredients together until well combined.
- Place the chicken breasts in a gallon-sized resealable bag or a shallow dish.
- Pour the marinade over the chicken, ensuring even coating.
- Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes.
Cooking
- Preheat the grill or stovetop grill pan to medium-high heat.
- Remove the chicken from the marinade and discard the remaining marinade.
- Place the chicken breasts on the grill, cooking for about 6-7 minutes on each side.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
Notes
For best results, allow the chicken to marinate longer; overnight is ideal. Grill chicken over direct heat, then move to indirect heat to prevent overcooking. Keep an eye on the chicken to avoid drying out.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 3gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 550mgSugar: 1g
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