Easy Chicken Marinade
This easy chicken marinade offers a harmonious blend of flavors that makes chicken tender and flavorful, perfect for weeknight dinners or casual gatherings.
Ingredients
For the Marinade
- ¼ cup soy sauce Adds savory, umami depth
- ¼ cup Worcestershire sauce Enhances complexity with tang
- ¼ cup olive oil Provides moisture and richness
- 2 tablespoons white vinegar Adds acidity for balance
- 1 tablespoon honey Contributes subtle sweetness
- 4 cloves garlic, smashed Infuses flavor
Main Ingredients
- 1 ½ pounds boneless, skinless chicken breasts or thighs Main protein source
Instructions
Preparation
- In a shallow dish or ziptop bag, combine the soy sauce, Worcestershire sauce, olive oil, white vinegar, and honey. Mix them thoroughly using a whisk or fork until well blended.
- Add the smashed garlic cloves to the marinade and stir gently. Ensure the garlic is evenly distributed for maximum flavor infusion.
- Place the chicken into the marinade, turning it to ensure all pieces are well-coated.
- Cover the dish or seal the bag tightly, and refrigerate for at least an hour, with a preference for eight hours.
- After marinating, remove the chicken and allow excess liquid to drain off.
- Preheat your grill to medium-high heat. Grill each piece of chicken for about six minutes per side until opaque and cooked through.
Notes
Ensure the chicken is fully coated in the marinade for the best flavor absorption, and allow it to rest after grilling to retain juiciness.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 18gSaturated Fat: 3gSodium: 700mgSugar: 1g
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