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–+ servings
Easy Blackened Chicken Breasts seasoned and cooked to perfection

Easy Blackened Chicken

This easy blackened chicken recipe is perfect for busy weeknights or relaxed family meals, featuring a flavorful spice blend that creates a delicious crust.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Chicken

  • 4 pieces boneless, skinless chicken breasts (about 1 ½ lb / 680 g)
  • 3 tbsp olive oil, divided (adds moisture and richness)

For the Spice Mixture

  • 2 tbsp paprika (smoked or sweet for color and flavor)
  • 1 tsp cayenne pepper (adjust to taste for heat)
  • 1 tsp dried thyme (offers earthiness)
  • 1 tsp dried oregano (brings a herbaceous note)
  • 1 tsp garlic powder (contributes savory depth)
  • 1 tsp onion powder (enhances flavor complexity)
  • 1 tsp kosher salt (boosts overall flavors)
  • 1 tsp ground black pepper (adds mild spice)

For Garnish

  • Fresh chopped parsley or lemon wedges (optional, for garnish)

Instructions
 

Preparation

  • Start by preparing the chicken. Ensure the chicken breasts are thawed and patted dry with paper towels.
  • In a small bowl, whisk together the paprika, cayenne pepper, thyme, oregano, garlic powder, onion powder, kosher salt, and black pepper.
  • Drizzle 2 tablespoons of olive oil over one side of the chicken breasts and spread it evenly.
  • Sprinkle the spice mixture generously over the oiled side of the chicken, pressing gently to ensure it adheres.

Cooking

  • Heat a large skillet over medium-high heat. Add the remaining tablespoon of olive oil.
  • Add the chicken breasts to the skillet, seasoned side down, and cook for about 5-7 minutes.
  • Flip the chicken breasts, reduce the heat to medium, and continue cooking for another 5-7 minutes, or until the internal temperature reaches 165°F.

Serving

  • Once cooked through, remove the chicken from the skillet and let it rest for a few minutes.
  • Slice the chicken as needed and serve warm, garnished with fresh chopped parsley or lemon wedges.

Notes

Ensure your skillet is hot enough before adding the chicken. Don’t skip the resting time after cooking for juicier meat. Monitor the internal temperature for food safety.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 2gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 600mg
Keyword Blackened Chicken, easy chicken recipe, grilled chicken, spicy chicken, weeknight meal
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