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Dump And Go Crockpot Dinners

Dump and Go Crockpot Dinners

These dump and go crockpot dinners are weeknight lifesavers—just add ingredients, set the slow cooker, and come home to a hearty, comforting meal. Family-friendly, forgiving, and freezer-ready, they bring together ease and nourishment in every pot.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 280 kcal

Equipment

  • Crockpot
  • Cutting board
  • Chef's Knife

Ingredients
  

Pantry Staples

  • 1 can diced tomatoes 14 oz can
  • 1 can beans black, kidney, or white
  • 2 cups chicken or vegetable broth
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce or Worcestershire sauce

Fresh Add-ins

  • 1 onion chopped
  • 2 carrots sliced
  • 2 celery stalks diced
  • 1 bell pepper chopped
  • 3 cloves garlic whole or minced
  • 2 tbsp fresh herbs parsley, cilantro, or basil, for serving

Instructions
 

  • Chop vegetables into bite-sized pieces.
  • Place your protein of choice (such as chicken, beef, or beans) at the bottom of the crockpot.
  • Add garlic, spices, and seasonings for flavor.
  • Pour in broth, diced tomatoes, and tomato paste to create the base.
  • Layer in starches like rice, pasta, or potatoes if using.
  • Cover and cook on low for 6–8 hours or high for 3–4 hours.
  • Taste and adjust seasoning before serving. Stir in fresh herbs and serve hot with bread or salad.

Notes

These dump and go crockpot dinners are freezer-friendly—prep ingredients in a freezer bag and cook straight from frozen. For a kid-friendly version, keep flavors mild and creamy; for spice lovers, add jalapeños or hot sauce.

Nutrition

Calories: 280kcalCarbohydrates: 35gProtein: 16gFat: 8gSaturated Fat: 1gCholesterol: 20mgSodium: 640mgPotassium: 720mgFiber: 8gSugar: 8gVitamin A: 6800IUVitamin C: 40mgCalcium: 90mgIron: 3.2mg
Keyword crockpot, Dump and Go, Family Meals, slow cooker
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