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Cottage cheese buffalo chicken dip served with healthy sides

Cottage Cheese Buffalo Chicken Dip: A Healthier

amanda
Cottage cheese buffalo chicken dip is my go-to healthy spin on the classic party favorite—creamy, spicy, high in protein, and surprisingly satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 1 cup low-fat cottage cheese blended smooth
  • 2 cups cooked shredded chicken
  • ½ cup buffalo sauce like Frank’s RedHot
  • ½ cup shredded cheddar cheese or more if desired
  • Optional: ¼ cup plain Greek yogurt
  • Optional: 1 tbsp ranch seasoning or dressing

Instructions
 

  • Blend the cottage cheese in a blender or food processor until smooth.
  • In a bowl, mix the blended cottage cheese, shredded chicken, buffalo sauce, yogurt (if using), and seasonings.
  • Stir in half of the shredded cheese.
  • Pour into an oven-safe dish, top with the remaining cheese, and bake at 375°F for 15–20 minutes, or microwave on high for 3–5 minutes until hot and bubbly.
  • Serve warm with veggie sticks, whole-grain crackers, or healthy chips.

Notes

Use rotisserie chicken for a quick shortcut. Blend cottage cheese before mixing to avoid lumps and ensure a smooth dip.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gProtein: 18gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 55mgSodium: 600mgSugar: 1g
Keyword buffalo chicken dip, cottage cheese, healthy dip, high protein, party snack
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