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Citrus Dijon Grilled Chicken Salad with fresh greens and vibrant dressing

Citrus Dijon Grilled Chicken Salad

A satisfying salad featuring grilled chicken marinated in citrus-dijon flavors, combined with fresh vegetables and a creamy dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Marinade

  • 1 lime, juiced and zested adds a bright, tangy flavor
  • 1 tsp garlic powder provides aromatic depth
  • ½ tsp cumin adds warmth and earthiness
  • 1 tsp chili powder contributes mild heat and flavor
  • ½ tsp salt enhances overall taste
  • 2 tbsp honey adds sweetness and helps balance flavors
  • 1 tbsp avocado oil offers moisture and richness

For the Salad

  • 2 pieces chicken breasts main protein source with a firm texture
  • ½ cup ranch dressing creamy base for the salad
  • 2-3 tbsp hot sauce adds spiciness, e.g., Chipotle Cholula
  • 1 head green leaf lettuce, chopped crisp texture and freshness
  • 2 pieces tomatoes, diced juicy and adds color
  • 1 can black beans, drained and rinsed provides protein and fiber
  • 1 piece red bell pepper, sliced adds sweetness and crunch
  • 2 pieces avocados, sliced creamy texture that enhances richness
  • 1 cup corn sweetness and pop of color
  • ½ piece red onion, sliced adds sharpness
  • ½ cup tortilla strips provide crunch
  • to taste cilantro for garnish fresh herb flavor
  • to serve lime wedges for serving and extra zest

Instructions
 

Preparation

  • Start by preparing the marinade for the chicken. In a mixing bowl, combine the juice and zest of one lime, garlic powder, cumin, chili powder, salt, honey, and avocado oil. Whisk the ingredients together until fully blended.
  • Place the two chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes.

Cooking

  • Heat your grill or grill pan over medium-high heat. Once hot, remove the chicken from the marinade. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
  • Once cooked, transfer the chicken to a cutting board and allow it to rest for about 5 minutes.

Assembly

  • In a large bowl, combine the chopped lettuce, diced tomatoes, black beans, sliced bell pepper, sliced avocados, corn, and red onion. Gently toss to mix.
  • Slice the grilled chicken into strips or bite-sized pieces. Add the chicken to the bowl of salad ingredients and mix gently.
  • Drizzle ranch dressing over the salad mixture and add hot sauce. Toss until the salad is evenly coated.
  • Serve the salad topped with crispy tortilla strips, sprinkle cilantro over, and add lime wedges on the side.

Notes

This salad is versatile and can be used for a light lunch, a hearty dinner, or meal prep. Leftovers can be kept in the refrigerator for quick snacks or lunches throughout the week.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 900mgFiber: 12gSugar: 8g
Keyword Citrus Chicken Salad, Easy Recipe, grilled chicken, healthy salad, meal prep
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