Chickpea Fried Eggs
A delightful and nourishing dish combining the heartiness of chickpeas with rich fried eggs and tangy sun-dried tomatoes—perfect for any meal of the day.
Ingredients
Main ingredients
- 1 can chickpeas, drained and rinsed Nutty texture.
- 2 pieces eggs Rich structure.
- 1/4 cup sun-dried tomatoes, chopped Tangy flavor.
- to taste Salt and pepper Seasoning.
- Olive oil for cooking Moisture for frying.
Instructions
Preparation
- Drain and rinse the can of chickpeas thoroughly under cold water. Allow them to drain completely.
- In a non-stick skillet, add a drizzle of olive oil over medium heat and allow the oil to warm up.
- Add the drained chickpeas to the skillet and cook for about 4 to 5 minutes until they turn golden and slightly crispy.
- Incorporate the chopped sun-dried tomatoes into the skillet and cook for about 2 minutes.
- Create a small well in the center of the chickpeas and tomatoes for the eggs. Crack the eggs into the well and season with salt and pepper.
- Cover the skillet with a lid and cook for about 4 to 5 minutes until the whites are set but the yolks still jiggle.
- Carefully remove the skillet from heat and serve the Chickpea Fried Eggs on a plate.
Notes
Ensure the skillet is heated adequately before adding ingredients for even cooking. Experiment with seasonings like paprika or garlic powder for added flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 8gSugar: 3g
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