Chicken Thighs Recipes Boneless Skinless
Juicy, flavorful, and affordable — boneless skinless chicken thighs are the star of these easy and versatile dinner recipes. Whether you're meal prepping, cooking for the family, or looking for a quick weeknight meal, these dishes offer something for everyone.
Equipment
- Cast Iron Skillet
- Oven
- Slow Cooker
Ingredients
Essential Ingredients
- boneless skinless chicken thighs main protein base for all recipes
- olive oil or avocado oil for cooking or marinades
- garlic and onions freshly chopped or minced
- lemon or lime juice for marinades or garnish
- fresh herbs rosemary, thyme, parsley, cilantro
- soy sauce or balsamic vinegar for marinades or glazes
- spices paprika, cumin, chili powder, curry powder
Instructions
- Choose a recipe style: garlic butter, honey soy, lemon herb, creamy Tuscan, BBQ, Cajun, or coconut curry.
- Season or marinate the boneless skinless chicken thighs based on your chosen flavor profile.
- Cook using your preferred method: sear in a skillet, bake in the oven, or set in the slow cooker.
- Ensure internal temperature reaches 165°F (74°C). Let rest for a few minutes before serving.
- Serve with your choice of sides: veggies, rice, pasta, or salad.
Notes
Batch cooking tip: Cook extra thighs and use leftovers in salads, wraps, or grain bowls throughout the week. Marinating ahead adds deeper flavor. Use a meat thermometer to avoid overcooking.
Nutrition
Calories: 320kcalCarbohydrates: 4gProtein: 28gFat: 20gSaturated Fat: 5gCholesterol: 140mgSodium: 480mgPotassium: 330mgSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 15mgIron: 1.5mg
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