Chicken Street Corn Salad
A nutritious and comforting salad featuring tender chicken, sweet corn, and bright cilantro, perfect for busy weeknights or casual gatherings.
Ingredients
Main Ingredients
- 2 cups cooked chicken breast, diced provides protein and structure
- 3 cups corn sweet and slightly crunchy
- 1/2 cup red onion, finely diced adds sharpness
- 1/2 cup cotija cheese, crumbled or finely grated adds creaminess and flavor
- 1/2 cup fresh cilantro, chopped offers freshness
- 1 piece jalapeño, seeded and minced optional, adds heat
Dressing Ingredients
- 1/2 cup plain non-fat Greek yogurt creamy base for dressing
- 1/4 cup light mayonnaise adds richness
- 2 tablespoons fresh lime juice for acidity
- 1 teaspoon chili powder for flavor
- 1/2 teaspoon cumin adds warmth
- 1/4 teaspoon garlic powder for depth
- Salt and pepper to taste
Instructions
Preparation
- Combine the diced chicken, corn, finely diced red onion, crumbled cotija cheese, chopped cilantro, and jalapeño (if using) in a large mixing bowl. Mix gently to ensure even distribution.
Dressing
- In a separate bowl, whisk together the Greek yogurt, light mayonnaise, fresh lime juice, chili powder, cumin, garlic powder, salt, and pepper until smooth.
Combine
- Pour the dressing over the salad mixture and carefully fold it in until evenly coated.
Taste and Adjust
- Taste the salad and adjust seasoning with more salt, pepper, or lime juice if needed.
Chill
- Refrigerate the salad for about 20-30 minutes before serving to allow flavors to meld.
Serve
- Serve the salad chilled or at room temperature, garnished with extra chopped cilantro if desired.
Notes
For best flavor, use fresh lime juice. Ensure to finely dice the red onion.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gSodium: 300mgFiber: 3gSugar: 5g
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