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chicken salad with cottage cheese ingredients laid out on wood counter

chicken salad with cottage cheese

amanda/lina
A fresh, creamy, and protein-packed chicken salad made with cottage cheese instead of mayo — perfect for busy days.
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Prep Time 10 minutes
Total Time 10 minutes
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

  • 2 cups cooked chicken breast shredded or cubed
  • 1 cup low-fat cottage cheese
  • 1 celery stalk finely chopped
  • ¼ cup red onion finely chopped
  • ½ cup seedless grapes halved (optional)
  • 2 tablespoons fresh parsley or dill chopped
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste
  • Optional: ¼ cup chopped walnuts or sliced almonds
  • Optional: Swap grapes for chopped apple or dried cranberries
  • Optional: Omit onions for a kid-friendlier version

Instructions
 

  • In a large mixing bowl, combine chicken, celery, red onion, and grapes (if using). Toss gently.
  • Add cottage cheese, lemon juice, garlic powder, and herbs. Stir until well combined and creamy.
  • Season with salt and black pepper to taste. Adjust seasoning if needed.
  • Cover and refrigerate for at least 30 minutes.
  • Serve chilled over greens, in lettuce wraps, or with crackers. Top with nuts or extra herbs if desired.

Notes

Use thick, low-fat cottage cheese and fresh lemon juice for best results. Adjust mix-ins to fit your taste or dietary needs.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 5gProtein: 28gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 65mgSodium: 380mgFiber: 1gSugar: 3g
Keyword chicken salad, cottage cheese, easy salad, high protein, lunch, no mayo
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