Chicken Meatballs
Quick and easy chicken meatballs made with wholesome ingredients, perfect for weeknight meals or snacks.
Ingredients
Meatball Base
- 1 pound ground chicken provides a lean protein base
- 1 large egg lightly whisked, binds the ingredients together
Flavor Enhancers
- ¼ cup gluten-free breadcrumbs adds texture
- ¼ cup grated parmesan cheese enhances flavor
- 1 tablespoon olive oil adds moisture
- 1 tablespoon dried parsley brings a hint of freshness
Seasoning
- 2 teaspoons garlic powder adds savory depth
- 1 teaspoon onion powder contributes mild sweetness
- 1 teaspoon kosher salt enhances all flavors
- ¼ teaspoon ground black pepper adds a bit of heat
Instructions
Preparation
- Gather all the meatball ingredients and combine them in a large mixing bowl. Ensure the ground chicken is at room temperature for easier mixing.
- Use your hands to mix everything thoroughly, ensuring all ingredients are well incorporated.
- Roll the mixture into 1 tablespoon-sized balls and place them onto a lined baking sheet, giving them space.
Cooking
- Preheat the air fryer to 400°F.
- Carefully transfer the meatballs into the air fryer basket, arranging them in a single layer for even cooking.
- Cook the meatballs for about 8 to 10 minutes, shaking the basket halfway through for even browning.
- Ensure they reach an internal temperature of at least 165°F and have a nice golden exterior.
Serving
- Let the meatballs cool for a few minutes before serving them warm with your favorite sauce.
Notes
Mix ingredients until just combined to avoid tough meatballs. Use a cookie scoop for even sizes. Consider adding veggies for extra nutrition.
Nutrition
Serving: 2gCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!